Posture, breath, and your energy level is an unspoken nonverbal cue of your social status, your personality, and the confidence you have in what you do. Your body placement rules how your posture and your breath work together.
We are built to breathe! We started from birth breathing correctly. It is stress from our busy lifestyles that creates tension and gets in the way of good breathing. This video shows how babies naturally breathe correctly and without stress. Learning to breathe correctly will not only improve your presentation skills, but it will also improve every aspect of your life!
One of the key aspects of feeling good when you speak in front of others is breathing well. Good breathing comes from learning to take a diaphragmatic breath. Good posture is key to achieving a correct diaphragmatic breath. If the body is squished by bad posture, the breath will feel tight and shallow.
Good breathing allows the body to stay naturally relaxed letting...