You have to BREATHE!

Posture, breath, and your energy level is an unspoken nonverbal cue of your social status, your personality, and the confidence you have in what you do. Your body placement rules how your posture and your breath work together.

We are built to breathe!  We started from birth breathing correctly. It is stress from our busy lifestyles that creates tension and gets in the way of good breathing. This video shows how babies naturally breathe correctly and without stress.  Learning to breathe correctly will not only improve your presentation skills, but it will also improve every aspect of your life!

One of the key aspects of feeling good when you speak in front of others is breathing well. Good breathing comes from learning to take a diaphragmatic breath. Good posture is key to achieving a correct diaphragmatic breath.  If the body is squished by bad posture, the breath will feel tight and shallow. 

Good breathing allows the body to stay naturally relaxed letting...

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Can we physically see your COMPETENCE in your body language?

By Kerstin O'Shields, CEO and Founder of The Body Language Strategy Academy


Did you know your body language is associated with your competence?

When you express and exude your competence in the fluidity of your movements you ensure trust in those who want you around them either personally or in business.  When we are looking for a leader or someone to work with, we want to make sure we feel confident with their competence to do the job.

So, how do you exude competence in body language?  

As humans, we emotionally respond to what we physically see. So we need to see you looking and feeling competent through fluidity.  Showing Fluidity in your motions automatically makes you appear as if you are high end, more elite, and a leader in your industry. We show how we are physically put together along with understanding the movements of our body, and because we emotionally respond, you demonstrating your competence through fluidity transpires into you being...

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